Oats & Flax Hot Cereal
Gluten Free Dairy Free Sugar Free Paleo This post contains affiliate links. Clicking through them and making a purchase could...
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Jennifer Garn
Feb 15, 20211 min read
Napa Cabbage & Radicchio Salad
Gluten Free Dairy Free Keto Whole 30 Low Carb This salad is a great way to boost fiber, balance hormones, and support the...
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Jennifer Garn
Oct 12, 20202 min read
Warming Buddha Bowl
Buddha Bowls are trending, having only a few rules, and being large on variety. Mostly you need to have an assortment of ingredients,...
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Jennifer Garn
Jul 6, 20202 min read
Chocolate & Vanilla Raspberry N'ice Cream Cake
Gluten Free Dairy Free Sugar Free Low Carb Whole 30 Keto Vegan Paleo It is possibly impossible for me to pick a...
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Jennifer Garn
Jan 9, 20201 min read
Lemon Chicken and Artichokes
Gluten Free Dairy Free Grain Free Paleo Whole 30 Keto This dish is a bit monochromatic in appearance, but far from dull in...
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Jennifer Garn
Dec 18, 20193 min read
Peanut Butter Cup N'ice Cream Cake
Gluten Free Dairy Free Sugar Free Low Carb Keto This cake may look complicated, but it is easy peasy! It goes together quickly and...
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Jennifer Garn
Aug 22, 20192 min read
Triple Chocolate N'ice Cream Cake
Gluten Free Dairy free Sugar Free Keto Paleo Vegan Low Carb Imagine layers of chocolate, white chocolate, chocolate, and...
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Jennifer Garn
Jun 6, 20192 min read
Creamy Berry Twist "Cheese"Cake
Cashews and Coconut combine to make a creamy textured faux cheesecake with berries in abundance.
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Jennifer Garn
May 28, 20193 min read
Natural Solutions for Sunburn
Using all natural solutions to heal from sunburn. Aloe, lavender and peppermint...
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Jennifer Garn
Feb 24, 20191 min read
Citrus Chicken Salad
Gluten Free Dairy Free Paleo Keto Low Carb What better way to wrap up Sunday lunch or brunch than with this easy peasy salad?!...
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Jennifer Garn
Feb 21, 20193 min read
Make It This Weekend: Beauty Boosting Hormone Balancing Vanilla Pudding
Chia and Flax combine with collagen to create a powerhouse that balances estrogen and enhances skin. Gluten free, dairy free, paleo, and...
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Jennifer Garn
Feb 15, 20193 min read
Mini At-Home Facial
Your skin is your largest organ. It has the ability to both absorb and release toxins, as well as vitamins and minerals. Taking time to...
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Jennifer Garn
Feb 13, 20191 min read
Make It This Weekend: Asian Chicken Salad
Gluten free Dairy free Paleo Keto There is nothing more delightful in the culinary world than simple and versatile. Take some time...
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Jennifer Garn
Dec 29, 20183 min read
Energy Bites
These quick treats are an easy way to keep a healthy snack around when cravings hit. They take only a few minutes to make and can be...
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Jennifer Garn
Dec 22, 20183 min read
Make it This Weekend: Cookies & Cream Smoothie
Mmm, visions of cookies and milk dancing in your head! We are crazy about smoothies here, and making a delicious snack out of them is the...
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Jennifer Garn
Dec 6, 20182 min read
Make it this weekend: Garlic Dijon Salmon
We are a family divided when it comes to seafood. Some of us love shrimp (I am not in that group!), some love salmon, tuna, crab, or...
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Jennifer Garn
Dec 4, 20184 min read
Managing Stress
Tis the season to be jolly, but so often we find stress chasing our yuletide cheer away. What we do not always realize is that stress is...
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Jennifer Garn
Nov 14, 20185 min read
Natural Help for Soothing Eczema
Can eczema truly be cured, or is it something we can heal and send into remission, but will always have the chance of returning? Even...
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Jennifer Garn
Nov 8, 20182 min read
mmm, butternut squash
This time of year winter squash is in abundance. You can snag a really great deal on squash, but you may be wondering what is the best...
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Jennifer Garn
Nov 8, 20183 min read
Microbiome Explained
This is actually my very 1st post that I started on facebook with. I am just now getting it put up here. Enjoy! I decided to start with...
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