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Make it This Weekend: Cookies & Cream Smoothie
Mmm, visions of cookies and milk dancing in your head! We are crazy about smoothies here, and making a delicious snack out of them is the...
Jennifer Garn
Dec 22, 20183 min read
71 views
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Make it this weekend: Garlic Dijon Salmon
We are a family divided when it comes to seafood. Some of us love shrimp (I am not in that group!), some love salmon, tuna, crab, or...
Jennifer Garn
Dec 7, 20182 min read
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Managing Stress
Tis the season to be jolly, but so often we find stress chasing our yuletide cheer away. What we do not always realize is that stress is...
Jennifer Garn
Dec 4, 20184 min read
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Natural Help for Soothing Eczema
Can eczema truly be cured, or is it something we can heal and send into remission, but will always have the chance of returning? Even...
Jennifer Garn
Nov 15, 20185 min read
34 views
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mmm, butternut squash
This time of year winter squash is in abundance. You can snag a really great deal on squash, but you may be wondering what is the best...
Jennifer Garn
Nov 8, 20182 min read
31 views
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Microbiome Explained
This is actually my very 1st post that I started on facebook with. I am just now getting it put up here. Enjoy! I decided to start with...
Jennifer Garn
Nov 8, 20183 min read
22 views
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Make it this weekend
I am not really a morning person, let alone a "Let's get up and create a large meal to start the day" kinda girl. Just not my jive. I'm...
Jennifer Garn
Nov 1, 20183 min read
92 views
2 comments
Effects of sugar on your Skin
Straight up, sugar is bad for your skin. Wrinkles, dry, dull skin, acne, redness, hyperpigmentation, excess facial hair...yep all of...
Jennifer Garn
Oct 31, 20184 min read
38 views
0 comments
How do probiotics help us?
Let's look a little closer at these microorganisms that we now know live on and in us. They need us and we need them. So exactly WHY do...
Jennifer Garn
Oct 31, 20183 min read
9 views
0 comments
Best sources of probiotics to increase diversity in your gut and skin microbiome
Of course with probiotics being part of the latest health craze it can be confusing and expensive to try to figure out which kind is best....
Jennifer Garn
Oct 27, 20183 min read
22 views
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Dangerously Delicious Thursdays
So it's Thursday, and around here that means we are already looking forward to the weekend. And inevitably my kids asking if we will be...
Jennifer Garn
Oct 25, 20184 min read
63 views
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Slightly Famous but Totally Underrated: Vitamin C
Back to school time and heavy on our minds is how to keep our kids healthy. The bacterial and viral bugs pass so easily from child to...
Jennifer Garn
Oct 23, 20182 min read
24 views
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Pomegranates: The Fruit of Paradise
It's pomegranate season, and this fruit is known as the "Fruit of Paradise" for good reason. It boasts a multitude of health benefits,...
Jennifer Garn
Oct 21, 20182 min read
9 views
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Beauty is More than Skin Deep
Your skin is your largest organ. Bet you already knew that. But did you know it is a powerful tool for gaining clues about your inner...
Jennifer Garn
Oct 18, 20182 min read
9 views
0 comments
What is the REAL DEAL with Gluten???
I bet nearly everyone knows someone who is "gluten free" and you may even be practicing a reduced gluten diet yourself. So WHY is this...
Jennifer Garn
Oct 18, 20184 min read
10 views
0 comments
Sugar Suppresses Immunity!
So you have your vitamin C, there's extra veggies on the table, washing hands with soap and water (minimizing use of antibacterial...
Jennifer Garn
Oct 18, 20188 min read
12 views
0 comments
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